Make healthy eating and physical activities fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like.
Be adventurous - try new sports, games, and other activities as well as new foods.
Try some of the recipies from other cultures, French cooking with different wines as well as Italian, Asian, and from other countries you have never tried. It can be fun as well as educational.
You'll grow stronger, play longer, and look and feel better!
Set realistic goals - don't try changing too much at once.