Go for soy milk (preferably fortified), tofu and meat alternates made from soy to obtain a host of benefits including anticancer action and blood cholesterol lowering.
As kidney function may decline with increasing age, soy is easier on kidneys than protein derived from animal products.
Opt for at least one serving of soy a day.
A cautionary note for women with certain types of breast cancer: it’s best to speak with your physician about whether soy is right for you.
Spending huge amounts of our income on food became an annoyance to me. I'd rather go to Europe thank you very much!! We wanted four things, to eat well and enjoy our meals while keeping our weight and our expenses under control. Incentive was born and I started to do something about it. I hope to use this Blog to share what I've discovered.
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Here are some Soy resources that you may find of interest;
www.nutritiondata.com/facts-001-02s066i.html
waltonfeed.com/grain/ldscn/38.html
www.foodnetwork.com/food/lf_hl_vegetarian
All the best.
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