Flour Tortillas wraps for lunch

often with a cup of homemade soup we will have a tortilla wrap.

I mix salmon or boiled eggs or even sardines with low fat mayo, onions, celery and lettuce.

I use a couple tablespoons of the mix of choice above set onto the centre of the tortilla and spread thinly. I top the mix with thin slices of low fat cheese and roll the tortilla.

The tortilla roll is then cut in 2 inch almost bite sized peaces and placed on a dish in the center of the table for sharing.

To this dish we often have slivers of carrot, cauliflower and/or broccoli flowerettes with a dip of low fat mayo mixed with either ketchup or 'A Taste if Thai' which is a tangy red chili sauce sold in a jar.