Soy

Go for soy milk (preferably fortified), tofu and meat alternates made from soy to obtain a host of benefits including anticancer action and blood cholesterol lowering.


As kidney function may decline with increasing age, soy is easier on kidneys than protein derived from animal products.

Opt for at least one serving of soy a day.

A cautionary note for women with certain types of breast cancer: it’s best to speak with your physician about whether soy is right for you.