cooking for two

Spending huge amounts of our income on food became an annoyance to me. I'd rather go to Europe thank you very much!! We wanted four things, to eat well and enjoy our meals while keeping our weight and our expenses under control. Incentive was born and I started to do something about it. I hope to use this Blog to share what I've discovered.

Wednesday, April 13, 2016

Barbequing lake trout

Today was a nice and warm with full sun so I went out ice fishing for lake trout.

I used my Ice auger to drill a few holes in a couple different places looking for the depth that I wanted to fish in.

I have not had to much luck in depths from 30 to 50 feet deep,
 I found an area which is 75 feet deep, drilled two holes about 50 feet apart, we are allowed to have two lines while Ice fishing.

 I was ready to spend a few hours fishing. but I caught my limit , which is two fish in our lake, in less than 30 minutes. which was a surprise.


I got four nice fillets from the fish, which were about 1 1/2 pounds each.

 I like my fish a bit spicy so I took.

 1 tsp of Onion powder
 1 tsp of lemon pepper seasoning
 1 tsp of seasoning salt

 I mixed the spices together.

Placed the fillets, skin side down on paper towels on a cookie sheet and sprinkled the mixed spices onto the fillets.

The paper towels will soak up some of the moisture released by the salt.

 I put them in the refrigerator for two hours before  cooking them.

 I mixed two tablespoons of brown sugar and one tsp of soy sauce, to make a paste to put on the fish just before it was placed on the barbecue.

 This mixture will caramelize nicely on the fish.

 I preheated the barbecue to about 400 degrees, placed the filets skin side down on the grill and cooked them for 15 minutes with the top down.

 When the fish was done I took a metal pancake turner and placed it between the meat and the skin and slid it along , leaving the skin stuck to the grill.
The fish turned out great, you can adjust the ingredients to suit you taste.

Monday, January 11, 2016

boiling eggs



Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.


Wednesday, October 29, 2014

Sorrel soup

Sorrel Soup

• 3 tablespoons
 • 1/3 cup Onion, minced
 • 3 cups sorrel leaves, washed, dried, and cut into thin strips 
• Coarse salt and freshly ground pepper
 • 2 tablespoons all­purpose flour
 • 6 cups chicken stock, boiling
 • 2 large egg yolks • 3/4 cup heavy cream

 1. In a large saucepan, melt 3 tablespoons butter over medium heat. Add onion and cook, without browning, until softened, 6 to 8 minutes.

Add sorrel and season with 1/2 teaspoon salt. Stir over low heat for about 5 minutes.

 2. Sprinkle in flour and cook, stirring, over moderate heat for 5 minutes.
Stir in boiling stock. Simmer for 10 minutes. Season with salt and pepper.

 3. In a small bowl, beat yolks lightly with cream. Whisking constantly, slowly pour 1 cup hot stock mixture into egg mixture, then return back to saucepan.
Do not let soup boil after egg yolks have been added or yolks will curdle.

 4. Separate into serving bowls, stir in a 1/2 tsp softened butter and serve hot with a dollop of sour cream. If serving the soup chilled, leave out the softened butter.

Makes 6 servings

Thursday, March 06, 2014

Sausage Casserole


 Morning sausage casserole

 Ingredients:

 2 LB. Bulk sausage ( hot or mild both work well).
 8 Slices of bread with the crusts removed (save the crusts).
 3 /4 LB Grated sharp cheese (cheddar).
 8 Large Eggs.
  3 Cups milk.
 1 1/2 TSP Salt.
 1 1/2 TSP Dried Mustard.
 1/4 tsp of black pepper.

 Brown the sausage, crumble and drain well.
 Into a 9x13 inch, casserole dish ( buttered).
 Cut the bread into bites sized pieces, lay them in the bottom of the pan.
 Place the sausage bits on top of the bread, Sprinkle the grated cheese on top.

 In a separate bowl mix the eggs, salt , pepper and dry mustard together, Blend  them well.
 Pour the mixture evenly over the other ingredients, put the saved bread crusts on top.

 Cover with plastic wrap and refrigerate over night.
In the morning, preheat your oven to 350 degrees and bake for 45 minutes uncovered.

 When done slice into squares and enjoy.
 They are also very good cold
 You can use an apartment sized toaster oven as well.

Tuesday, January 14, 2014

SMOKED SALMON DIP



CAJUN SMOKED SALMON DIP

1/2 cup sour cream
3 ounces cream cheese, softened
1/2 packet ranch dressing mix,(works well with other dressings as well)
4 ounces smoked salmon, flaked
1 green onion, chopped
1 teaspoon chives, minced
1/2 teaspoon cayenne
1/8 teaspoon  chile powder, adds a little bit of zing into the taste.

Puree everything in a
 food processor until smooth. Sprinkle  with slivered almonds and serve.

Makes 1 1/3 cups.


This does not freeze well.

Monday, January 13, 2014

Chicken Casserole and Southern Pear Salad


Chicken Casserole
2 - 3 lbs. cubed cooked chicken
16 oz. sour cream
1 4-oz. jar sliced mushrooms
1 can (10 and three quarter oz.) cream of mushroom soup
1 cup chicken broth
8 oz. seasoned stuffing cubes
One half cup butter

Mix chicken, sour cream, mushrooms, cream of mushroom soup and chicken broth together in large baking dish. Place stuffing over chicken mixture. Melt butter and pour over stuffing. Bake at 350 degrees for 35 to 40 minutes.


Southern Pear Salad

Boston lettuce leaves
3 cans (15 oz.) pear halves, drained
One quarter cup mayonnaise
One half cup shredded cheddar cheese

Place 2 - 3 lettuce leaves on salad plate. Place 2 pear halves on lettuce leaves. Place 2 Tbsp. of mayonnaise on top of the pears. Sprinkle with cheddar cheese.

The Skinny: Use low fat cheese and low fat or light mayo.

Sunday, January 12, 2014

Flax Meal Bread (Flax Seed)

If you are looking for a nice healthy change to the normal bread you buy in the grocery store.

This is a very healthy bread and you can cook it in your Microwave Oven in about 7 minutes 

Here are the things you will need, Fine ground Flax seed,(you can use coarse ground Flax Seed if you want a courser texture to your bread) Baking powder, butter, eggs and  Splenda. ( remember this is a healthy Bread)

You will need a glass pan with tapered sides (makes getting the finished bread out of the pan easier) 

The glass pan you will need  for this recipe measures 4" wide by 9" long and 3" deep. 

Into the glass  pan, put 3 cups of Flax Meal, 3 teaspoons of Baking Powder, 1/4 cup of Spenda, mix well, add 6 eggs and about a 1/4 cup of butter (in chunks) mix in well.

Pop into the microwave for about 7 min at high heat, when done take it out of the oven and turn it over and tap it onto a piece of Parchment paper , let cool and then slice.

(Not all Microwave ovens cook at the same rate so you will have to adjust the time  to suit your microwave oven. My oven is 1000watts, some are only 600 watts).