Eating is like a Puzzle

A healthy eating style is like a puzzle with many parts.

Each part, or food, is different.
Some foods may have more fat, sugar or salt, while others may have more vitamins or fibre.

There is a place for all these foods.
What makes a diet good or bad is how foods fit together.
Balancing your choices is important.

Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.