Spending huge amounts of our income on food became an annoyance to me. I'd rather go to Europe thank you very much!! We wanted four things, to eat well and enjoy our meals while keeping our weight and our expenses under control. Incentive was born and I started to do something about it. I hope to use this Blog to share what I've discovered.

Monday, February 27, 2006

Healthy Eating Trends

People are seeking more healthful diets for weight loss, disease prevention and general well being.

Counting carbohydrates, limiting fats and modifying portions are all popular approaches to weight loss.

People who find the right balance between a varied nutritious diet and physical activity enjoy a stable weight and overall health.

Luckily, turkey adapts to all meals plans. It's a delicious, versatile protein. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat.

That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak.

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