Choose fruits and vegetables that are firm, ripe, and unblemished
Look out for mold, especially on berries and produce packed tightly together in small boxes.
Avoid potatoes that have a green tint to their skins. Store them in a cool dry place.
Buy only the amount of produce you need for a few days so the fresh produce does not go bad in your refrigerator.
If you can't find the fresh produce you need, or you need to store for a longer time, you should buy frozen fruits and vegetables rather than canned foods.
Frozen foods hold their food nutrition better, and contain less sodium than canned foods.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment