1. Start Your Day With Breakfast
Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school.
Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.
2. Get Moving
It's easy to fit physical activities into your daily routine.
Walk, bike or jog to see your friends.
Take a 10 minute activity break every hour while you read, do homework or watch TV.
Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment